AlivenYoga | Isha Hatha Yoga

A Path to Conscious Living

Jeff Seltz is the founder of AlivenYoga and a certified Isha Hatha Yoga Teacher.

His intention is to help raise human consciousness so that people treat themselves, each other and the planet with more awareness & compassion.

Working with Jeff is a unique opportunity to embark on a private, in-person journey that includes learning and integrating powerful spiritual practices (called sadhana) into your life.

By the end of this process, you'll be empowered with a lifetime practice that you can do on your own to help you live a more healthy, happy and fulfilling life.

Begin your yoga journey with Jeff

Call Jeff to Discuss

Step 1:
Intro Call

Introductory phone call or Zoom meeting to:

Get to know each other.
Learn more about your health & wellness needs & aspirations.
Discuss practices, benefits and support that best aligns with your personal journey.

Step 2:
Learn Isha Hatha Yoga

Learn at least one practice that you can do on your own to help you live a more healthy, happy and fulfilling life. Practices taught in person, in private or small group workshops.

Practices to start with:

Practices to advance with :

Step 3:
Follow-up Guided Session

Ensure that you are doing the practice(s) correctly by attending an in-person, 60-90 minute guided session within the first 10 days of completing a workshop.

Step 4:
Optional Integration Support

Accelerate your journey by scheduling additional guided sessions to help you deepen and refine your practice and get the support needed to firmly integrate it into your life.

Note: Weekly sessions (or more) are highly recommended for at least a mandala - a 48-day period in which the human system completes a physiological cycle.

Benefits of regular practice

Physical strength,
balance & flexibility

Mental clarity & focus

High energy & alertness

Improved relationships & emotional regulation

Inner peace & calm

Deeper sense of purpose & connection

Why AlivenYoga

Tools for
Inner Growth

Simple, yet powerful tools that empower you to keep your mind, body and energy systems healthy, balanced and vibrant.

Personalized Support

We'll work together to create and navigate a journey aligned with your health and wellness needs and aspirations.

Ancient Lineage

The practices taught are rooted in an ancient system of yoga known as Classical Hatha Yoga, which uses the body to purify and elevate your energies and raise your perception to its peak.

Certified Isha Teacher

Jeff completed the 5-month, 1750-hour Isha Hatha Yoga Training program in India, which equipped him with the tools, training and experience needed to teach this powerful system of yoga.

Lifetime Practice

Once you learn a practice, it is yours for life. This means that you will have a daily practice that you can do on your own - which puts the power of transformation into your hands.

Practices for
All Levels

Beginner to advanced practices that include gentle body movements, intense physical workouts and powerful energy processes.

Trusted by people just like you

"I didn’t realize how much it was going to change me, for the better...Jeff makes these very ancient practices relatable and makes it applicable to every stage in your personal evolution...there’s never a wrong time to start...there’s never a wrong time to come into harmony with who you are."

"...the training was definitively transformative...Jeff is succinct, patient, forthright, plans really well, and he’s also funny, which is really important when you’re doing the hard stuff."