Yoga is not just an exercise. It is a process and system through which human beings
can find their highest possible potential. - Sadhguru
Like many of you, Jeff reached a crossroads in his life and needed tools to help him overcome some of the mental, emotional and spiritual challenges that he was facing. In his search for answers, he came across the Isha Foundation and decided to take his first Classical Hatha Yoga class in 2016. Within a short period of time, he began to experience tremendous change within himself. Most notably, his long struggle with anxiety and depression subsided and he began to experience life with much more joyful energy and balance.
In 2019, after 2.5 years of disciplined practice, he decided that he wanted to share these practices with other people on their own journey of growth and transformation. So he took the leap and attended the 5-month Isha Hatha Yoga Teacher Training program at the Isha Yoga Center in southern India. It included 1750-hours of intensive training of Classical Hatha Yoga and equipped him with the tools needed to teach this powerful system of yoga.
Classical Hatha Yoga provides many life-changing benefits, which include:
Physical: relief from joint pain (e.g. back, neck, shoulders, hips, knees); increased flexibility and strength; improved sleep
Mental & Emotional: relief from chronic stress, anxiety, depression, PTSD; increased mental clarity and focus
Spiritual: higher levels of sustained energy; feeling more connected and fulfilled
Life Experiences: relief from pain caused by cultural/racial trauma, separation/divorce, death
Business: more insight, clarity and resilience; ability to handle challenges with much more ease