Question 1

What is Isha Hatha Yoga?

Accepted Answer

"Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes are conducted by highly trained teachers and offer classical Hatha Yoga in its full depth and dimension. They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world.  Isha Hatha Yoga is currently taught in 5 different programs: Upa-yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance body chemistry, and take years off the body, bringing a sense of lightness and freedom." - Sadhguru (Source)

Question 2

Why AlivenYoga?

Accepted Answer

Working with Jeff is a unique opportunity to learn and integrate traditional yoga practices into your everyday life. By the end of this process, you'll be empowered with a daily practice that will help you navigate your inner journey, your relationships and your business with more awareness, compassion and focused energy.

Question 3

What are the benefits of regular practice?

Accepted Answer

These practices have been described as "life-changing" and provide unique opportunities for inner growth and transformation.   Benefits of regular practice include: Physical strength, balance and flexibility High levels of sustained energy and alertness Inner space to consciously navigate emotions, relationships and situations Mental clarity and focus Reduced fear, stress and anxiety Increased productivity and motivation Deeper sense of purpose, connection and fulifllment

Question 4

Where should I start?

Accepted Answer

Upa-yoga - If you're new to Classical Hatha Yoga, or yoga in general, this is a great place to start. It consists of 10 simple yet powerful practices which activate the joints, muscles and energy system, bringing ease to the whole system.​ This is a low-intensity process that involves gentle movements, postures, and a breath meditation (called a pranayam). After you complete the workshop, it will take about 30 minutes to do on your own.  Surya Kriya is a powerful yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. This is a medium-intensity process that involves slow, gentle movements, asanas and breathing patterns. After you complete the workshop, it will take about 45 minutes to do on your own.

Question 5

What is a class like?

Accepted Answer

Unlike drop-in yoga and fitness classes, Jeff teaches traditional yoga practices that you can do on your own. This means that the workshop structure, teaching methodology and class atmosphere may be different from what you are used to. For instance, practices are taught in multi-class workshops and a combination of videos, explanations and guided instructions are used to teach the practices. We also do not allow music, mirrors, props, or talking and touching during demonstrations and practice. This helps shift the focus inward so that you become more in tune with your body, breath and inner experience. After you complete the workshop, you will be empowered with a life-long tool that can help you live a more healthy, happy and fulfilling life.

Question 6

How can I learn more about yoga?

Accepted Answer

Hatha Yoga Guide: Science, Benefits and Insights Isha Yoga: A Guide to Yoga and Meditation 4 Types of Yoga Myths about Yoga A Full on Life

A Path to Conscious Living

Step 1:
Intro Call

Step 2:
Learn Isha Hatha Yoga

Step 3:
Follow-up Guided Session

Step 4:
Optional Integration Support

Benefits of regular practice

Physical strength,
balance & flexibility

Mental clarity & focus

High energy & alertness

Improved relationships & emotional regulation

Inner peace & calm

Deeper sense of purpose & connection

Tools for
Inner Growth

Personalized Support

Ancient Lineage

Certified Isha Teacher

Lifetime Practice

Practices for
All Levels

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