Yoga is not just an exercise. It is a process and system through which human beings
can find their highest possible potential. - Sadhguru
Like many of you, Jeff reached a crossroads in his life and needed tools to help him restore and elevate his mind, body and energy systems. In his search for answers, he came across the Isha Foundation and decided to take his first Classical Hatha Yoga class in 2016. Within a short period of time, he began to experience tremendous change within himself. Most notably, his long struggle with anxiety and depression subsided and he began to experience life with much more balance and joyful energy.
In 2019, he decided that he wanted to share these practices with other people so he quit his corporate management and flew to India to attend the 5-month Hatha Yoga Teacher Training program at the Isha Yoga Center. It included 1750-hours of intensive training of Classical Hatha Yoga and equipped him with the tools, training and experience needed to teach this powerful system of yoga.
Classical Hatha Yoga provides many life-changing benefits, which include:
Physical: relief from joint and muscle pain; increased strength and flexibility; improved sleep
Mental & Emotional: relief from stress, anxiety, depression, PTSD; increased clarity and focus; more balanced emotions
Spiritual: increased levels of energy; feeling more connected and fulfilled
Life Experiences: relief from pain caused by cultural/racial trauma, separation/divorce, death
Business: more insight, clarity and resilience; ability to handle challenges with much more ease