Yogasanas

Align with the Divine

Overview

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. This is the beginner's version of Yogasanas that includes 21 asanas.

The practice is taught with simple, guided instructions and can be done on your own after the workshop.

Benefits of regular practice

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process

Commitment
  • This training consists of 4 (2.5-hour) classes. Attendance at all classes is required.
  • Once you complete the workshop, it will take about 45+ minutes to do this practice.

Requirements
  • Suitable for ages 14+

  • Medium-level intensity

  • Previous experience with yoga is not required

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