Overview

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

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The practice is taught with simple, guided instructions and can be done on your own after the workshop.​

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Benefits of regular practice

• Relief of chronic health conditions

• Evolution of body and mind towards a higher possibility

• Stabilization of the body, mind, and energy system

• Deceleration of the aging process

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Commitment

• This workshop consists of 4 (3-hour) classes. Attendance at all classes is required.

• Once you complete the workshop, it will take about 60 minutes to do on your own.

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Requirements

• Suitable for ages 14+

• Medium-level intensity

• Previous experience with yoga is not required

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