Workplace Yoga

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Enhance your well-being and productivity

Overview

Workplace Yoga is a series of guided yoga and meditation classes designed for the busy work environment. Based on beginner-level Isha Upa Yoga practices, classes cover simple yoga postures and breathing techniques that lead to enhanced well-being, mental focus, emotional balance and physical rejuvenation. The practices are not physically demanding so everyone is encouraged to participate.  

 

Workplace Yoga classes are a great way to help employees achieve better health, create more balanced and effective teams, and create more fun and joyful work environments.

 

Benefits of regular practice

• Relieves physical stress and tiredness

• Increases mental alertness and focus

• Increases ability to deal with situations more calmly

• Rejuvenates the body after long periods of sitting at a desk
   

Requirements

• Suitable for ages 14+

• Low-level intensity

• Previous experience with yoga is not required

• Classes are best scheduled before lunch, as participants need to have an empty or light stomach

• Classes require the use of a quiet, vacant room

• Each participant requires approximately 3' x 6' of clear space

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