Workplace Yoga
Enhance your well-being and productivity

Overview
Workplace Yoga is a series of guided yoga and meditation classes designed for the busy work environment. Based on beginner-level Isha Upa Yoga practices, classes cover simple yoga postures and breathing techniques that lead to enhanced well-being, mental focus, emotional balance and physical rejuvenation. The practices are not physically demanding so everyone is encouraged to participate.
Workplace Yoga classes are a great way to help employees achieve better health, create more balanced and effective teams, and create more fun and joyful work environments.
Benefits of regular practice
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Relieves physical stress and tiredness
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Increases mental alertness and focus
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Increases ability to deal with situations more calmly
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Rejuvenates the body after long periods of sitting at a desk
Requirements
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Suitable for ages 14+
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Low-level intensity
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Previous experience with yoga is not required
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Classes are best scheduled before lunch, as participants need to have an empty or light stomach
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Classes require the use of a quiet, vacant room
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Each participant requires approximately 3' x 6' of clear space