Overview

Upa-yoga is a simple yet powerful system of 10 practices that activate the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. This is a great starting point for those who want an introduction to Classical Hatha Yoga and for those with no prior experience of yoga.

​

The practice is taught with simple, guided instructions and can be done on your own after the workshop.​

​

Benefits of regular practice

• Relieves physical stress and tiredness

• Strengthens the joints and muscles

• Rejuvenates the body after periods of inactivity

• Negates the effects of jet lag and long travel

​

Commitment

• The workshop consists of 2 (2-hour) classes. Attendance at both classes is required.

• Once you complete the workshop, it will take about 30+ minutes to do on your own.

​

Requirements

• Suitable for ages 7+

• Low-level intensity

• Previous experience with yoga is not required

​