Surya Shakti

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Build fitness and strength

Overview

Surya Shakti is a 18-step yogic practice that energizes the system and builds physical fitness and strength. It is a more dynamic and physically active form of Surya Kriya. 

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The practice is taught with simple, guided instructions and can be done on your own after the workshop.

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Benefits​ of regular practice

• Increases physical strength and stamina

• Develops mental clarity and focus

• Boosts energy levels

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Commitment

• For those that learned Surya Kriya, the complete workshop consists of 1 (75-minute) class.

• Once you complete the workshop, it will take about 30+ minutes to do this practice.

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Requirements

• Suitable for ages 14+

• Medium-level intensity

• Previous experience with yoga is not required

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