Surya Shakti

Build fitness and strength

Overview

Surya Shakti is a 18-step yogic practice that energizes the system and builds physical fitness and strength. It is a more dynamic and physically active form of Surya Kriya. 

The practice is taught with simple, guided instructions and can be done on your own after the workshop.

Benefits​ of regular practice
  • Increases physical strength and stamina

  • Develops mental clarity and focus

  • Boosts energy levels

Commitment
  • For those that learned Surya Kriya, the complete workshop consists of 1 (75-minute) class.
  • Once you complete the workshop, it will take about 30+ minutes to do this practice.

Requirements
  • Suitable for ages 14+

  • Medium-level intensity

  • Previous experience with yoga is not required

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