Overview

"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. This is a great complementary practice to Surya Kriya. ​

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The practice is taught with simple, guided instructions and can be done on your own after the workshop.

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Benefits of regular practice

• Brings about physical fitness and overall wellbeing

• Makes the sinews and ligaments of the body strong

• Increases mental alertness and focus

• Creates a basis for one to move into higher states of energy

• Increases physical strength & stamina

• Realigns the musculo-skeletal system

• Increases energy levels

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Commitment

• The workshop consists of 1 (1.25-hour) class for those who already learned Surya Kriya. 

• Once you complete the workshop, it will take about 15+ minutes to do on your own.

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Requirements

• Suitable for ages 8+

• Medium-level intensity

• Previous experience with yoga is not required

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