Build fitness and strength
Surya Shakti is a 18-step yogic practice that energizes the system and builds physical fitness and strength. It is a more dynamic and physically active form of Surya Kriya.
The practice is taught with simple, guided instructions and can be done on your own after the workshop.
Benefits of regular practice
Increases physical strength and stamina
Develops mental clarity and focus
Boosts energy levels
For those that learned Surya Kriya, the complete workshop consists of 1 (75-minute) class.
Once you complete the workshop, it will take about 30+ minutes to do this practice.
Suitable for ages 14+
Previous experience with yoga is not required