Surya Shakti
Build fitness and strength
Overview
Surya Shakti is a 18-step yogic practice that energizes the system and builds physical fitness and strength. It is a more dynamic and physically active form of Surya Kriya.
The practice is taught with simple, guided instructions and can be done on your own after the workshop.
Benefits of regular practice
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Increases physical strength and stamina
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Develops mental clarity and focus
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Boosts energy levels
Commitment
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For those that learned Surya Kriya, the complete workshop consists of 1 (75-minute) class.
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Once you complete the workshop, it will take about 30+ minutes to do this practice.
Requirements
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Suitable for ages 14+
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Medium-level intensity
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Previous experience with yoga is not required
