Surya Kriya

Fire Up the Sun Within

Overview

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

The practice is taught with simple, guided instructions and can be done on your own after the workshop.

Benefits of regular practice
  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances hormonal levels in the body

  • Prepares one for deeper states of meditation

Commitment
  • The training consists of 2 (3-hour) classes. Attendance at all classes is required.
  • Once you complete the training, it will take about 30+ minutes to do this practice.

Requirements
  • Suitable for ages 14+

  • Medium-level intensity

  • Previous experience with yoga is not required

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