Surya Kriya

Fire Up the Sun Within


Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

The practice is taught with simple, guided instructions and can be done on your own after the workshop.

Benefits of regular practice
  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances the body, mind and energies

  • Rejuvenates all the major organ systems including balancing hormonal levels

  • Supports one to become meditative and experience peacefulness and joy

  • The workshop consists of 2 (3-hour) or 3 (2-hour) classes. Attendance at all classes is required.
  • Once you complete the workshop, it will take about 30+ minutes to do on your own.

  • Suitable for ages 14+

  • Medium-level intensity

  • Previous experience with yoga is not required