Overview

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

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The practice is taught with simple, guided instructions and can be done on your own after the workshop.

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Benefits of regular practice

• Develops mental clarity and focus

• Remedies weak constitutions

• Boosts vigor and vitality

• Balances the body, mind and energies

• Rejuvenates all the major organ systems including balancing hormonal levels

• Supports one to become meditative and experience peacefulness and joy

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Commitment

• The workshop consists of 2 (3.5-hour) classes or 3 (2.5-hour) classes. Attendance at all classes is required.

• Once you complete the workshop, it will take about 45 minutes to do on your own.

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Requirements

• Suitable for ages 14+

• Medium-level intensity

• Previous experience with yoga is not required

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