Overview

Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential. The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. 

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Practices

• Upa-yoga

• Surya Shakti (a more physical form of Surya Kriya)

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Benefits of regular practice

• Discipline through simple daily practice

• Enhances memory and concentration

• Improves mind-body coordination

• Reduces risk of obesity, asthma, sinusitis and other chronic ailments.

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Requirements

• Suitable for ages 7-13

• Low-level intensity

• Previous experience with yoga is not required

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