Intro to yoga for kids 7-13
Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential. The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace.
Benefits of regular practice
Discipline through simple daily practice
Enhances memory and concentration
Improves mind-body coordination
Reduces risk of obesity, asthma, sinusitis and other chronic ailments.
Suitable for ages 7-13
Previous experience with yoga is not required