Overview

The basis for all creation, including the physical body, is composed of five elements: earth, water, air, fire and space. The well-being of the body and mind can be established by purifying these five elements within the human system. Bhuta Shuddhi means "purification of the elements" and is a process of cleansing the five elements within the human system leading to harmony and balance.​

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The practice is taught with simple, guided instructions and can be done on your own after the workshop.

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Benefits of regular practice

• Keeps the system in harmony and balance

• Prepares the system to handle powerful states of energy

• Enhances the capabilities of the physical body, mind, and energy system

• Creates the basis to gain complete mastery over the human system

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Commitment

• The workshop consists of 1 (2-hour) class.

• Once you complete the workshop, it will take about 15 minutes to do on your own.

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Requirements

• Suitable for ages 14+

• Low-level intensity

• Previous experience with yoga is not required