Bhuta Shuddhi

Purify the five elements within

Overview

The basis for all creation, including the physical body, is composed of five elements: earth, water, air, fire and space. The well-being of the body and mind can be established by purifying these five elements within the human system. Bhuta Shuddhi means "purification of the elements" and is a process of cleansing the five elements within the human system leading to harmony and balance.

The practice is taught with simple, guided instructions and can be done on your own after the workshop.

Benefits of regular practice
  • Keeps the system in harmony and balance

  • Prepares the system to handle powerful states of energy

  • Enhances the capabilities of the physical body, mind, and energy system

  • Creates the basis to gain complete mastery over the human system

Commitment
  • The training consists of 1 (1.5-hour) class.
  • Once you complete the training, it will take about 10-15 minutes to do this practice.

Requirements
  • Suitable for ages 14+

  • Low-level intensity

  • Previous experience with yoga is not required

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