Overview

Angamardana, a fitness system rooted in yoga, offers people the opportunity to invigorate the body and reach peak physical and mental health. Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

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The practice is taught with simple, guided instructions and can be done on your own after the workshop.

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Benefits of regular practice

• Strengthens the spine, skeletal system, and muscular system

• Builds physical strength, fitness and tenacity

• Invigorates the body, bringing a sense of lightness and freedom in the body

• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

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Commitment

• The workshop consists of 4 (2-hour) classes. Attendance at all classes is required.

• Once you complete the workshop, it will take about 45-60 minutes to do on your own.

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Requirements

• Suitable for ages 8+

• High-level intensity

• Previous experience with yoga is not required

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