Angamardana

The Ultimate Yoga Workout

Overview

Angamardana, a fitness system rooted in yoga, offers people the opportunity to invigorate the body and reach peak physical and mental health. Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

The practice is taught with simple, guided instructions and can be done on your own after the workshop.

Benefits of regular practice
  • Strengthens the spine, skeletal system, and muscular system

  • Builds physical strength, fitness and tenacity

  • Improves flexibility

  • Brings a sense of lightness and freedom to the body

Commitment
  • The training consists of 3 (3.5-hour) classes. Attendance at all classes is required.
  • Once you complete the training, it will take about 45+ minutes to do the complete practice.

Requirements
  • Suitable for ages 14+

  • High-level intensity

  • Previous experience with yoga is not required

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